Best Foods to Eat to Stay Thin

The basic rule of nutrition for anyone looking to stay thin is to burn more calories than they consume. Technically, this means one may choose one or both of two options. The first and easier option is to consume foods that are low in calories. Foods that are low in calories ensure that you have enough energy to go about your daily work routine and social life without feeling exhausted or moody. The other option is to exercise daily so as to get rid of extra calories consumed during meal times. People looking to stay thin prefer to combine both methods for the best results.

Fitness experts are of the opinion that the best chances of success at staying thin are achieved by eating only the right foods. The following are the best foods to stay in shape and looking great.

Vegetables

vegetables

Eating vegetables fills you up, hydrates your body and provides it with vitamins and minerals that are not only guaranteed to keep you thin but give your skin a youthful glow. Vegetables are nutrient dense- this means that a small portion goes a long way in nourishing your body. Cruciferous vegetables like brussel sprouts, asparagus, broccoli and cauliflower contain negative calories. This means that they contain fewer calories than required to digest them and thus, are perfect for keeping you thin.

Fruits

fruits

Fruits are delicious and succulent and that makes them the perfect option for snacking, meal replacement, guilt-free dessert and healthy drinks. The beauty of fruits, as is the case with vegetables, is that they can be transform high calorie desserts into low-calorie pies, crumbles and tarts. Fruits are fibrous and aid in digestion too. They are full of mineral and vitamin goodness to keep you in the best health. They are also low in carbohydrates and artery-clogging fats.

Whole grains

whole grains

Processed grains are a no-no for anyone looking to stay thin. White bread, doughnuts, cream puffs, pretzels, hotdog and burger buns, and all kinds of goodies found in the bakery made from white floor should be avoided or eaten minimally. You should focus on consuming whole grains. The beauty of whole grains is that they are have undergone little or no processing. Therefore, they have not been stripped of fiber and nutrients. Fibrous whole grains keep you full for longer and keep cravings at bay.

Water

water

Last, but certainly not least, is every thin person’s best friend, water. Health experts recommend that you drink eight glasses of water a day. Further, it is recommended that you drink a glass of water every time you feel hungry. Most times we wrongly interpret dehydration to be hunger and eat while our bodies just needed a glass of water. Drink a glass of water first thing in the morning to cleanse your system. You should also drink water before meals to ensure you consume less once you start eating. Drink your water however you like it, cold, hot, warm or in herbal teas, such as green tea for fabulous results.

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The Best Anorexia Tips and Tricks

If you’ve landed on this blog, then probably you are looking for the best anorexic tips. Remember, the pro-ana tips provided below do not actually encourage Anorexia, but those who want to lose weight and look like models they see on television and various magazines, can try using these tips to accomplish their weight loss goals. These tips focus on helping you distract yourself from giving into binging and cravings. Let’s take a look at 15 the best anorexia tips that will help you lose significant amount of weight in shortest possible time.

Ice

Sucking-on ice will keep your mouth busy and your body hydrated, without drinking liquids directly. Moreover, when ice-cold water enters your body, it is likely to consume more calories and burn fat to reach to the optimum temperature of your body. Indulging in some ice twice a day will help you achieve results quickly.

Tea and Black Coffee

Tea, black coffee or any other caffeinated drinks act as appetite suppressants. Such drinks are rich in antioxidants. In addition to this, hot drink will help you feel fuller for long.

Fake Sugars

Stay away from sugars as much as you can. This should include gums as well, especially when considering the ones with sucralose and aspartame. Do not eat things with even a slight content of sugar or artificial sweeteners. Sugar does nothing, but just accumulates as fat in your body.

Mirror, Mirror, on the Wall!

Whenever you use a restroom, lift your shirt and remind your body about your goals. Do this thing especially when you are out on dinner with your closed ones. Even if there is a grand celebration in your home, you should avoid indulging into those special delicacies that are definitely filled with abundance of calories and bad fat.

Avoid Stuffing Before Sleeping

Try to avoid indulging into food or even light snacks just before the bedtime. It is advised to leave a gap of at least 1 hour between your last meal and bedtime. It is much better to feel hungry while going to bed, rather than going to sleep with full stomach.

Water

Water is an essential component when it comes to losing weight. Keep your body hydrated and drink plenty of water all day. But make sure you don’t over do it or it will add to your weight next day. Even though it will be water weight, it can be really be discouraging to see the rising number on scale. Space out your water consumption evenly throughout the day.

Get Pumped!

Get outside, start exercising, and move around. The more you will move around, the less you’ll feel the need to eat. It is important to incorporate healthy exercise regime in your daily routine. It should keep you motivated throughout the time.

Pamper Yourself

Whenever your body craves for more food, distract yourself with some pampering. Make yourself look better. You can do your hair, nails or soak in a relaxing bubble bath. You may even pick flowers for your pamper time or light candles.

Clothes Make a Huge Difference

Avoid wearing baggy shirts, hoodies, sweaters or anything that can make you look double your size. You need to get over your insecurities and losing weight will help you even more. Wear nicely fitted clothes as these will make you less prone to the binge.

Balsamic Vinegar

Balsamic vinegar is quite an effective therapy for weight loss. But, not many people are able to drink it due to its awfully pungent taste. However, a spoonful of vinegar can really help curb cravings at odd hours. Whenever you want to eat more, just sip a spoon of Balsamic vinegar and get rid of cravings instantly.

Condiments

If you want to add some spice to your salad or food, then consider opting for vinegar and yellow-mustard. These things will fulfill your cravings for good food without adding calories.

Prune Juice

Prunes can clear your system and thus, considered to be a good start for anyone wanting to lose weight in a systematic manner. Since prune juices are high in calories, it is a good idea to dedicate your daily calories to prunes. This is a good way to flush out your system from all toxins.

Follow these best anorexia tips to see effective and fast results. These tips should help you accomplish your weight loss goals in a natural and systematic manner.

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